Even with the current health craze, lots of people don't know what vitamins and minerals they need to take. You cannot be truly healthy if you are ignorant of how, when, and why vitamins are used. Read on to learn more about minerals and vitamins. Even with the current health craze, lots of people don't know what vitamins and minerals they need to take. You cannot be truly healthy if you are ignorant of how, when, and Mobile iv therapy Scottsdale why vitamins are used. Read on to learn more about minerals and vitamins. If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals. Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them