You get a break at work, and all you have to do is present your groundbreaking idea in front of senior management. Sounds easy, right? But when you got up in front of everyone, you start trembling, sweating, you can't speak or move and you feel your heart pounding. You might have just experienced a panic attack.

Panic attacks can be very terrifying, especially for people who experience it for the first time. But it's very important to know that these are highly treatable.

A panic attack is an episode of sudden and intense fear and apprehension. Some of its symptoms may be palpitations or accelerated heart rate, trembling Subliminal Guru Review

or shaking, blurry vision, shortness of breath, feeling of choking, abdominal stress, chest pains, and weakness in the knees. Sometimes you might even feel that you're going crazy, or worse, dying.

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