If you eat a lot of convenience foods your body may be starving for these essential nutrients. To get more, you need to eat more fish, walnuts, avocadoes and flaxseeds among other omega 3 rich foods. Your brain is made up of 60% omega 3 fatty acids. You need to eat fish--2-3 servings a week or take fish oil supplements--or both--to get the omega 3's you need for your healthy brain supplement function. Americans don't get enough of them.
If you eat a lot of convenience foods your body may be starving for these essential nutrients. To get more, you need to eat more fish, walnuts, avocadoes and flaxseeds among other omega 3 rich foods. Your Brain C 13 is made up of 60% omega 3 fatty acids. You need to eat fish--2-3 servings a week or take fish oil supplements--or both--to get the omega 3's you need for your healthy brain function.
Not only do omega 3's help you think better and have a better memory, but they can also make you happier. Research shows that these fatty acids relieve mild depression and anxiety and help you have a more positive outlook on life. Plus, they're a great way to improve your memory. One study found participants who took fish oil supplements for 6 months performed 60% better on memory tests than the group who did not take the supplements. They can protect you from mental illness too.